...For Your Wellbeing.

Unique, custom-built services designed to increase Wellbeing.
Available Services

“EBP” Well-Being is a results oriented coaching process for increasing and mastering your wellbeing. We work together to execute long-term, powerful goals and short-term strategies to achieve what you desire and make sustainable, lasting behavior changes.

Since change is inevitable, a transition in one area of life affects every other area. We are all subjected to inner and outer elements that can help or hinder our wellbeing. While some people may want greater physical wellbeing, others may long for higher financial wellbeing, emotional wellbeing, or greater wellbeing in their relationships. No two people are the same and not everyone possesses the same wellbeing goals. This program is uniquely designed to help you create YOUR personal form for wellbeing management. It does not tell you how to be.

This package is for people:
1. who want to improve specific areas or all areas of their wellbeing
2. who are looking for a fresh start after a difficult period in their life – “quarter life crisis”, global pandemic, divorce etc.
3. who are going through a milestone– moving to a new city, becoming a new parent, starting a new job, etc.

By the end of 12 sessions you will:
1. have a greater overall awareness of well-being in all dimensions of your life
2. improved your satisfaction and fulfillment in at least 1 dimension of wellness
3. have an understanding of inner and outer blocks that prevent your progress
4. have executed strategic action plans to achieve results
5. have the ability to navigate transitions in your life without thinking, without worrying, without fear, and without hesitation

What’s included in the package:

  • 1 x 90-Minute Wellbeing Evaluation – Introductory Session
  • Energy Leadership™ Index (ELI) Assessment and Debrief Session
  • 10 Additional 60-Minute 1:1 Coaching Sessions
  • Unlimited Email and Private Messaging Support
  • Pre-Session Questionnaires 
  • Post-Session Summary  Notes and Recordings
  • Weekly Assignments and Challenges
  • Seamless On-boarding Process and Secure Login for Self Management
  • Automated Scheduling, Appointment Reminders and Billing

Sign up for a complimentary session here.

The Energy Leadership Index (E.L.I) Assessment is an attitudinal assessment. This assessment measures your level of energy based on your attitude, perceptions and worldview.

The assessment reveals the specific filters you’ve developed and how they are influencing your life. It also uncovers the thinking and perceptions that might be creating stress or holding you back from achieving your goals. 

The assessment measures two elements:
1. Your Energetic profile, which is your typical energy on a normal day.
2. Energetic Stress Reaction, which is your reaction to triggers.

The goal of is for you to:
1. have more awareness of who you are and how you act
2. understand what drives your perceptions, feelings, and actions so that you can recognize and change habits and patterns that do not serve you well.
3. be able to respond, not react, to the triggers in your life in the way that you desire
4. be able to choose the Energetic Stress Reaction and Energetic Profile that work for you to get the results you want.

Visit the Contact page to request more information.

Individuals have a set of attitudes, values, and beliefs regarding money, both positive and negative. Learn how to examine your beliefs, adjust your mindset, and establish a personal philosophy around money management and personal growth.

By the end of the session you will have:
1. connected your experience around your personal financial wellness to the National Wellness Institute’s (NWI’s) Six Dimensions of Wellness Model
2. Identified and analyzed thoughts which are preventing your personal financial wellness.
3. Evaluated at least one method for changing your thought barriers to financial wellness.
4. Created a plan to improve your thoughts around money and improve your financial wellness.
5. Understood the essential elements of budgeting and debt elimination and reviewed how that plan aligns with their thoughts and behaviors.
6. Access to free, private 1:1 financial counseling from the Foundation for Financial Wellness, a non-solicitous, wellness organization.

Visit the Contact page to request more information.