The Wellbeing Harmony Coaching package is a solution-based & results-oriented coaching process for increasing and mastering your wellbeing in EVERY dimension of your life. While some people may want more physical wellbeing and health, others may want more financial wellbeing and money, emotional wellbeing and stability, or greater wellbeing in their relationships and social circles. The truth is the development of all of these areas is necessary to be your full self. This program is uniquely designed not only to help you build self-awareness and confidence but to increase and elevate your level of satisfaction and fulfillment in all of these areas.
We work consistently together for 6 months (26 sessions) to execute long-term, powerful goals and short-term strategies to achieve the outcomes you visualize and desire and make sustainable, lasting behavioral changes.
The assessment reveals the specific filters you’ve developed and how they are influencing your life. It also uncovers the thinking and perceptions that might be creating stress or holding you back from achieving your goals.
The assessment measures two elements:
1. Your Energetic profile, which is your typical energy on a normal day.
2. Energetic Stress Reaction, which is your reaction to triggers.
The goal of is for you to:
1. have more awareness of who you are and how you act
2. understand what drives your perceptions, feelings, and actions so that you can recognize and change habits and patterns that do not serve you well.
3. be able to respond, not react, to the triggers in your life in the way that you desire
4. be able to choose the Energetic Stress Reaction and Energetic Profile that work for you to get the results you want.
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Individuals have a set of attitudes, values, and beliefs regarding money, both positive and negative. Learn how to examine your beliefs, adjust your mindset, and establish a personal philosophy around money management and personal growth.
By the end of the session you will have:
1. connected your experience around your personal financial wellness to the National Wellness Institute’s (NWI’s) Six Dimensions of Wellness Model
2. Identified and analyzed thoughts which are preventing your personal financial wellness.
3. Evaluated at least one method for changing your thought barriers to financial wellness.
4. Created a plan to improve your thoughts around money and improve your financial wellness.
5. Understood the essential elements of budgeting and debt elimination and reviewed how that plan aligns with their thoughts and behaviors.
6. Access to free, private 1:1 financial counseling from the Foundation for Financial Wellness, a non-solicitous, wellness organization.
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