The feeling of exhaustion and overwhelm caused by unmanageable, chronic, and seemingly never-ending stress.
Are you feeling disconnected and separated from your personal identity, importance, purpose, passion and the value that you bring?
Are you feeling overwhelmed, helpless and cynical, working harder and harder, trying to keep up with responsibilities and demands?
Are you feeling isolated, separated from others, or have a lack of social support or appreciation from family, friends, or colleagues?
Are you feeling constantly down, lethargic, unable to cope, or unenthusiastic about what is expected from you?
One on One and Group Coaching options aimed to decrease overwhelm and burnout and increase overall satisfaction in 7 dimensions of well-being and how to achieve harmony in these areas.
Corporate Worksite Wellbeing programs designed to engage your employees and deliver realistic, holistic, evidence-based programs that truly cares about the wellbeing of people in 7 key areas of their lives.
Safe and non-judgmental space to explore sensitive topics and vulnerabilities, entertain empowering questions and expand thinking to build awareness
Uncover details about yourself including purpose, values, strengths, areas of improvement, blind spots, and current and future state of 7 specific areas of Well-being.
Increased awareness of yourself leads to greater levels of understanding of our goals and desired outcomes. Coaching helps to design specific and measurable targets and actions
Procrastination is the action of delaying or postponing something. A Coach is someone who will push and challenge to reduce this phenomenon.
Increased levels of satisfaction go hand in hand with greater awareness of self and continued and consistent progress and achievement of your goals.
To be empowered means to be stronger and more confident, especially in controlling our own lives and claiming our rights. A Coach’s job is to provide the tools necessary to eventually help yourself.
I help men and women experience greater satisfaction and harmony with their energy and wellbeing. The vision for my life and Well Worldview is to provide relatable, authentic & practical solutions for health and wellbeing.