The Physical Dimension: Sleep Sleep is a rejuvenating, restoring, healing activity that we all need. For adults, the general consensus seems to be 7-9 hours a night. This IG Live Replay talked about the power of sleep and 5 ways to improve nightly sleep! Share This Previous Post← Coaching Is Not Therapy! Coaching Is Not Therapy! Next PostHow To Think About Wellness and Wellbeing → How To Think About Wellness and Wellbeing You May Also Like on April 8, 2019 What is the Quarter Life Breakthrough? on March 28, 2017 What Would You like to Be Remembered For? on January 31, 2017 3 Questions to Ask Yourself If You’re a Victim of Procrastination