The Physical Dimension: Sleep

Sleep is a rejuvenating, restoring, healing activity that we all need. For adults, the general consensus seems to be 7-9 hours a night. This IG Live Replay talked about the power of sleep and 5 ways to improve nightly sleep!

Leave A Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.