When you see or hear the word Wellness or Wellbeing, what comes to mind? Do you think of a soothing spa day, calming meditation, or the slightly more expensive organic produce in the…
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Sleep 101: 5 Ways to Improve it at Night!
The Physical Dimension: Sleep Sleep is a rejuvenating, restoring, healing activity that we all need. For adults, the general consensus seems to be 7-9 hours a night. This IG Live…
Coaching Is Not Therapy!
Psychotherapy and Coaching are a few of the many different helping modalities. They share similarities and can rub shoulders but definitely have different purposes, roles and functions. Coaching is not…
What Exactly is a “Well Worldview”?
Question of the Day: What exactly is a #wellworldview? What is this business called the Well Worldview all about and why do you need a worldview that is well?
4 Ways to Beat Imposter Syndrome
Fraud! Or at least that’s what the Infamous Imposter Syndrome would have you believe. Doubting your abilities, that you aren’t good enough, worthy, smart, attractive, competent, etc. Lies!
What is Wellness, Wellbeing & Self-Care?
Hear the difference between Wellness and Wellbeing and learn how the commitment to Self-Care can bring optimal results to all the different dimensions of your life.
The Wellness Manual: How Thinking About Wellness Dimensionally Can Change Everything
Hear how breaking down Wellness and thinking of it in its component parts can turn this abstract and sometimes cliche term to something more practical.
What is the Quarter Life Breakthrough?
Vantage Point Returns with a new focus – Personal Development and Self-Realization. Episode 1 explores the insights and struggles Mr. Worldview gained from the Quarter Life Crisis and how he…
What Would You like to Be Remembered For?
Travel forward through time and imagine a gathering of colleagues, friends and family discussing a very important subject. There is a heavy tension in the room. Everyone is present except for…
Should Self-Help Be Considered the Greatest Help?
Imagine Person A and Person B have complex jigsaw puzzles to solve in a limited amount of time. The puzzle has many intricate layers and various pieces, shapes and colors. Person A searches…